The first of its kind in Ayrshire, we are pleased to bring you a dedicated Yoga facility based in Prestwick.
Enrolment Week Monday 7th to Saturday 12th May
The next block will run from Monday 7th May to Saturday 30th June 2012.
Timetable for 7th May to 30th June inclusive
*SWAPPING CLASSES*
Please be aware, while this is available, it is by arrangement only and ‘swaps’ must be taken in the same week as booked class and should be booked on the day of the desired class. Drop-ins may likewise be arranged on the same day. Please be aware some classes are very busy and we may not be able to accommodate swaps into those. Sheila will only get back to you if there is a problem accommodating your request. Thank you for your co-operation.
New to the Centre!
Holistic Scotland - Peace and Quiet
Morag Riddet is a fully qualified and insured Holistic Therapist.
"I am passionate about my job and I want to bring balance and relaxation to people's lives.
In today's stressful society, it is often difficult to find the time to take a moment to yourself and relax. Enjoy the many benefits of Holistic massage, Hot Lava Shell Massage, Aromatherapy or Reflexology"
Now Scotland Holistic is providing treatments at the Sheila Dickson Yoga Studio in Prestwick, South Ayrshire. Appointments are available every Thursday and Sunday from 2pm until 6pm. See Prices and Services for a list of available treatments on Morag's website www.scotland-holistic.co.uk
Daisy Birthing Weekly Classes
Whether you have just taken your pregnancy test or are 38 weeks pregnant, there is something Lazy Daisy® and the Daisy Birthing® antenatal and active birth programme can do for you - and with new teachers appearing across the UK all the time (including an array of teachers in England and now in Scotland and Wales too), our wonderful birth education is becoming ever more accessible to all mums to be keen to enjoy an relaxed-active birth!Our approach to birth education and weekly antenatal classes is completely unique. Whilst other antenatal programmes use traditional 'class room' based antenatal education or pregnancy yoga based stretch, breathe & relax techniques, Daisy Birthing® is the only antenatal class programme to utilise a completely wonderful multi sensory approach which allows mums to enjoy gentle pregnancy appropriate movement, alongside a range of innovative props, music and hypnosis based scripts which really bring the birth journey to life and allow them to experience as near as possible, a virtual labour!
This all-embracing antenatal education/movement/relaxation class will run on Thursdays 7.00 to 8.30pm in 6 week blocks.
The contact info for people who want to book is Caroline on 07826 010452 or email nurturingnaturedoula@hotmail.com
For further information on both of the above classes go to www.thelazydaisychain.co.uk/Bumps/daisy-birthing.html
Andrea Gardner training, workshops and therapies
Click on the link below to view a youtube video made by Andrea and her partner Seth which has gone global!
http://www.youtube.com/user/purplecontent?feature=mhum
Reiki Training Event - Reiki Level 1
Next Date: 13th May 2012 9.30-5.00pm
Reiki Training Event - Reiki Level 2
Next Date: 17th June 2012 9.30-5.00pm
- email andrea.purplefeather@gmail.com
Reiki Certification Level 1 Attunement
This is the training event for you if you are new to Reiki. You’ll come away with a certificate and an enhanced sense of wellbeing, and will be able to practice your new technique on yourself and your loved ones. Even your pets and plants will benefit! 1-day weekend course: £100
Reiki Certification Level 2 Attunement
This will build on the techniques you learned in Level 1, empowering you to use Reiki to help others. You’ll learn the three main Reiki symbols and will walk away with a signed certificate. If you want to become a Reiki practitioner, this is the course for you. 1-day weekend course: £120
This is the training event for you if you are new to Reiki. You’ll come away with a certificate and an enhanced sense of wellbeing, and will be able to practice your new technique on yourself and your loved ones. Even your pets and plants will benefit! 1-day weekend course: £100
Reiki Certification Level 2 Attunement
This will build on the techniques you learned in Level 1, empowering you to use Reiki to help others. You’ll learn the three main Reiki symbols and will walk away with a signed certificate. If you want to become a Reiki practitioner, this is the course for you. 1-day weekend course: £120
What is Reiki?
Reiki is a gentle but powerful natural healing technique which unlocks the inner flow of vital energy, restoring and balancing the energy systems in all living things.
It is useful for preventing disorders, maintaining positive wellness and helping the healing process and it works in harmony with all other medical and healing methods.
Reiki is not a religion or religious cult and requires no faith. It is not a form of mind control or hypnosis, is not based on imagination, wishful thinking or visualization and is not dependent upon a certain state of mind. It is not a massage technique and does not require removal of clothing (except footwear).
Reiki is not a religion or religious cult and requires no faith. It is not a form of mind control or hypnosis, is not based on imagination, wishful thinking or visualization and is not dependent upon a certain state of mind. It is not a massage technique and does not require removal of clothing (except footwear).
Some Benefits of Reiki
brings relief of pain and symptoms in the mind, body and emotions
a powerful tool for personal growth
restores wholeness to body, mind and spirit
releases accumulated daily stress
speeds up recovery process (excellent after surgery)
works in harmony with other medical treatments
leaves you feeling calm and relaxed
a powerful tool for personal growth
restores wholeness to body, mind and spirit
releases accumulated daily stress
speeds up recovery process (excellent after surgery)
works in harmony with other medical treatments
leaves you feeling calm and relaxed
Andrea Gardner is a fully-qualified Reiki Master, with a thriving practice in Ayrshire and Glasgow. As well as offering treatments, she runs regular 1-day Reiki Certification courses at the Yoga Studio in Prestwick.
'Heal your Life' Workshop Cost £75
Next Date: 20th May 9.30-5.00pm
Are there areas of your life that aren't working as well as they could?
Poor health, relationship issues, money worries or an unfulfilling job? If you are wondering how you can 'Heal your Life' you've come to the perfect place at just the right time.
Millions of people around the world have benefitted from the wisdon of Louise L Hay's books and talks. Here's your chance to learn her tried and trusted techniques and apply them to your own life in a safe, supportive and natural environment.
Heal your body
Transform personal relationships
Create prosperity
Identify and change your negative beliefs
Release anger and resentment
As a qualified and experienced Transformational workshop leader and Reiki Master, I will guide you to an understanding of your authentic self and help you uncover and transform the negative beliefs that may have been holding you back from living to your full potential.
You really do have the power to change your life!
Specialist Classes
Toning & Weight Loss
Yoga works when diets often fail as Yoga offers the inner harmony and body awareness required to achieve a healthier approach to eating. All that, and a leaner, stronger body too.
"I'm delighted! I lost a stone in six weeks!" CH, Prestwick
"Less than half-way through the term I dropped a trouser size!" JK, Prestwick
"Less than half-way through the term I dropped a trouser size!" JK, Prestwick
Yin Yoga - a gentle, restorative practice
Yoga as practiced in the West is almost exclusively 'Yang' or muscular in nature. The 'Yin' aspect (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Particularly useful in pregnancy, as therapy for conditions such as ME or for general rehabilitation from injury.
"I love all forms of Yoga here at the centre. But Yin allows me to 'just be'. I leave the class on cloud nine!" MP, Ayr
"I'm so glad I found your studio, as I have had such an interesting 12 weeks. Having dabbled in yoga on and off in the past, I've been searching for the correct class and teacher, for a long time - a mix of stimulating and toning the body and balancing my ever unruly mind. Over the last few months I have experienced some fairly interesting benefits in that, my body feels more toned and strengthened, and my mind much more focused and emotionally far more balanced.
In short, I'm completely hooked and simply love your classes." JA McG, Troon
Looking for a special and unusual present for family or friends?
Yoga - A unique gift with lasting benefits!
The Sheila Dickson Yoga Centre offers gift vouchers for a range of yoga classes and one-to-ones, for both sexes and all ages.
The vouchers make an ideal gift for any occasion such as Christmas, birthdays, anniversaries, graduation or retirement.
For further details: info@sheiladicksonyoga.com - Telephone: 07968 901004Sheila’s approach to Yoga is non-dogmatic, eclectic and open to all.
The Sheila Dickson Yoga Centre offers many styles of Yoga, including Sheila’s ‘Fusion Yoga’. All styles incorporate Relaxation and Meditation techniques.
Sheila’s mission is to compassionately guide students towards enhanced well-being.
The roots of Sheila Dickson Yoga Centre began with the intention of creating a space that was inviting yet contemporary. With an eco- friendly bamboo floor, crisp white walls and views to the Isle of Arran, our beautiful Yoga Studio is a perfect place to escape and take time for yourself away from the demands of day to day life: a place to develop your practice in peace and calm.
Our bespoke Yoga Studio is available for hire, for workshops, seminars and group classes.
Please e-mail for more info: info@sheiladicksonyoga.com
Ayrshire will at last be blessed with its own dedicated Yoga Studio. I have attended Yoga classes and seminars with teachers who travel worldwide and Sheila ranks among the very best. Nobody will leave this studio disappointed.