New teacher starting at the studio

Carlo will be starting at the studio on September 12th.
He began his Yoga journey with Sheila back in 2008:

“In 2008 I booked myself on a freediving course in the Submarine Escape Training Tank (SETT) in Gosport, England  and as a preparation for it, they recommended doing some Yoga.
At that point I had never done any Yoga, I had  issues with a replaced hip and was rather brutally unfit. I, therefore, decided I  couldn’t possibly attend a regular class (sigh), and so asked the Yoga teacher at the local gym whether she’d be willing to do some one on one sessions with me. Sheila was very patient with me and  introduced me to some gentle movement, some breath work, visualisations and Yoga Nidra. I totally fell in love with Yoga and have never stopped loving it since.”

Having experienced the benefits of Yoga himself,  Carlo decided to leave a successful career in IT in favour of spreading the transformational and healing power of Yoga.
Carlo is a graduate of the CYS Yoga Teacher training and has spent time in Mysore, India practising at the Shri K. Pattabhi Jois Ashtanga Yoga Institute under the guidance of Saraswathi Jois.
He has also successfully completed courses on Yoga and Mindfulness for Addiction Recovery, Yoga for Anxiety and Depression and Yoga for Chronic Pain and Fatigue.

New enrolment period

Enrolment week is 22nd to 27th August for the next Block which runs from 29th August to 22nd October 2016. Cost £56.00; Drop-in £9.00 
Please note: studio will close for one week from Sunday 4th Sept re-opening Monday 12th September.

Terms and conditions:

  • as a Block Booking has a built-in discount, this means you receive at least one free class. As a result, Sheila will not be able to accommodate holiday periods within Block Bookings so, please be aware, due to this and to the high demand for classes, the possibility of ‘swaps’ cannot be guaranteed;
  • places cannot be reserved in advance for a drop-in. Please text or email Sheila on the morning of the class you want and if she doesn’t get back to you it’s fine. Sheila will only reply in the event of a class being full. 
  • How to enrol for the first time: Come along to the studio before any class timetabled and we will help you find your class of choice. Payment is by cash or cheque only please. If unable to make it to the studio, send your payment to the address on the website ‘Contact Us’ page or post it through the letter box.


Coming soon to the studio! ‘Movement and Stillness’ a unique one and a half day workshop combining SoulCollage and Mindfulness. Presented by Agne Veckyte, Vilnius, Lithuania and Dr Hagen Rampes, London, UK.
October 1st and 2nd, 2016.

Fee: full weekend workshop £75 (early bird £65 – payment before 1st Sept)
For more information visit:
For enquiries and bookings please contact Fiona McGregor Mob:07921 259245

Reiki 1 Training Day

Sunday October 9th.  £120  For further details contact Andrea at